Introduction to Aromatherapy
Aromatherapy is a plant-based and natural medicine that uses fragrant essential oils as a means to enhance and promote holistic health, healing, wellbeing and happiness. It offers us a unique, natural and wonderful way of looking after ourselves each day physically, psychologically, emotionally and spiritually. If practiced safely with the right information, advice and guidance it can enrich our lives, bring a sense of happiness to our being, nourish our skin and provide a form of healthcare that offers a natural, and highly effective solution.
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Benefits of Aromatherapy
Essential oils are amazing gifts of nature with wonderful healing powers. Essential oils help us to –
- Have wonderful, well nourished and hydrated skin with a radiant complexion
- Maintain good physical health, boost general immunity and aid the process of recovery from injury, illness, or disease
- Feel happy, confident, relaxed, focused and more self-aware
- Improve or enhance our emotional wellbeing and lift our spirits
They also smell amazing! All round holistic and natural health and happiness!
To download a brief history and introduction to Aromatherapy – click here to read more
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