Essential Oils for Emotional & Spiritual Health
Maintaining positive emotional and spiritual health is a constant challenge with our fluctuating moods, thoughts and feelings. We can easily suffer from stress, tension, anxiety, fear, worry, grief, depression, mourning, and any sense of lack (confidence, belief, faith, and self-awareness). Sometimes things happen to us in life that we find difficult to cope with and our emotional, spiritual and physical health come under strain.
These are all contributing factors to ill-health, injury and disease, and here Aromatherapy has a strong action.
Aromatherapy enhances emotional and spiritual health and happiness through the application of fragrant essential oils and the power of our sense of smell. Essential oils influence our emotional being, lift our spirits, enhance our moods, promote happiness and can either promote rest and relaxation or stimulate focus, concentration, study, memory and keep us going. Going to see an Aromatherapist also offers a safe space to air ones thoughts, feelings and emotions, to get away from the stresses and strains of everyday life, rest, relax and recuperate and allow the body and mind time and space to settle and rejuvenate.
The therapeutic properties that essential oils possess provide varying stimulating or sedating effects on our physical, emotional and psychological selves that help to strengthen, fortify, relax, calm and soothe.
Our sense of smell that is directly linked to our emotions, memory & behaviour!
The combination of massage, fragrant essential oils and our sense of smell promotes holistic health in its truest form!
Our sense of smell is controlled by the limbic system which is the oldest known part of our brain and which also controls emotions, behavior, memory, and motivation. Smell therefore influences the pleasure centre of our brain! Put simply, our nerves send messages to the limbic system when they are stimulated by smell. The brain translates that message and we start to have or create an experience of it or remember one from our past and then we make a judgement about it.
By using smells that we like, Aromatherapy aims to lift our spirits, lighten our mood and promote happiness. When something smells good, we make a positive judgment about it and then start to create happier, more positive thoughts and feelings.
My sessions are all client led, person-centred and holisitc and a good place to come for any or multiple of the following –
- Stress, tension, anxiety, pressure, fear and worry
- Lack of self esteem, confidence, self-awareness
- Sadness, grief, depression, times of change and transition
- Some time out away from the world for a while for you to recuperate, rest and relax – a time for you
- Some tips about improving health and happiness and looking for a natural solution to living a healthy, balanced and happy life
Don’t just take my word for it, come and find out for yourself by booking an appointment 07972 043 922 or firstname.lastname@example.org
You can also download my FREE Aromatherapy eKit: A More Joyful Radiant You. Click Here